it’s all in your head

I did it! I did my first 5k training. I found a great phone app called run keeper that not only tells me when to change my pace but also plays my music for me. Right now my training has me run for 1 minute and then walk for 90 seconds for 20 minutes. I … Continue reading

training for a 5K!

Guess what…I’m training for a 5K. This is HUGE. I am so out of shape, it’s practically ridiculous. I have no idea why I’m even doing this though. I have nothing to prove. But events that involve free food and free shirts are really hard to pass up so I guess I will learn to … Continue reading